Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
If you're struggling to change your habits, it's not your fault. The problem is your system. Bad habits repeat themselves because you have the wrong system for change. Atomic Habits offers a proven framework for changing your habits.
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Bibliotherapy: Medicine for the Soul
Books to be used in conjunction with therapy.