This workbook is designed to help you face your childhood trauma and begin the healing process. It is full of exercises and activities to help you understand and work through your complex PTSD. This workbook is not a quick fix, but it is a gentle and compassionate guide.

If you're proactively looking for ways to care for your mental health , these are product recommendations to help.

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Books to be used in conjunction with therapy. 

If you're struggling to change your habits, it's not your fault. The problem is your system. Bad habits repeat themselves because you have the wrong system for change. Atomic Habits offers a proven framework for changing your habits.

Setting healthy boundaries can be challenging, but it's worth the effort. When we respect our own needs and communicate them effectively, we're more likely to enjoy healthier, more satisfying relationships with the people in our lives. This book will help you learn to set healthy boundaries.

This workbook is for anyone who suffers from complex PTSD. It helps you understand why you may feel the way you do and provides guidance on healing the trauma.

Dr. Johnson teaches that the way to enhance or save a relationship is to be open, attuned, and responsive to each other and to reestablish emotional connection. With this in mind, she focuses on key moments in a relationship and uses them as touch points for seven healing conversations.

You don’t have to be a victim of childhood trauma. You can take back your life and survive to thrive. Complex PTSD: From Surviving to Thriving offers a compassionate and comprehensive guide for overcoming the effects of childhood trauma, whether it has been sexual abuse, physical abuse, or neglect.

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